“There is no greater agony than bearing an untold story inside you.”
-Maya Angelou
Counselling is an opportunity to tell your story. It’s a chance to explore your own wisdom, work together to find solutions that work for YOU, learn to rewrite your story, build compassion for yourself and others, and learn to connect more with your needs, emotions, and wants. Counselling is about YOU and I am here to follow your lead and support you along the way.
Individual Counselling
For adults looking to work through whatever they feel they need. Areas I can support with, in no particular order, include:
- Trauma/PTSD
- Stress
- Anxiety
- Depression & grief
- Sexual violence
- Self-harm & Suicidal behavior
- Domestic/Family Violence
- Interpersonal relationship challenges
- Chronic illness
- Life transitions & changes
- Self-image, self-worth, & self-esteem challenges
- Neurodivergent experiences
- Anger management
- Mindfulness
- Interpersonal Skills
Child & Youth Counselling
Working with children ages 4 and up through the use of art therapy, play therapy, and talk therapy. Areas I can support with include:
- Trauma/PTSD
- Sexual violence
- Mental health concerns
- Behavioral concerns
- Self-esteem
- Body Image
- Grief & loss
- Social skills
- Emotional intelligence skills
- Relationships issues
- Early childhood development & behaviors
- Developmental disabilities
Group Counselling
Group counselling is a unique environment that offers the opportunity to not only gain new information about a particular subject/obstacle, but also connects you with other people who understand what you are going through. Keep an eye out for group classes coming up in the future or else feel free to reach out to me if you would like me to present for you.
Past groups include:
- Anger Managment
- Workshops on topics like early learning and development, managing stress, how to respond to disclosures, self-care and coping skills
- Supporting adults and youth impacted by sexual violence
- School presentations
To see more information about my scope of practice
“You can’t stop the waves, but you can learn to surf.“
Jon Kabat-Zinn
Luminscend Counselling & Consulting 